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Circuit-Style Spin Class Calorie Crushing Circuit 30 Min Spin workout

Calorie Crushing Circuit (30 Min Spin)

Equipment: Indoor Cycling Bike

Circuit training is one of our fave ways to make time fly! And in this Circuit-Style Spin Class you’ll crush major calories as Coach Cat fires you up through three 8-minute circuits, with one built-in break to restore your energy reserves. Hit play to crush it with Cat!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: September 29, 2024
  • Length: 32:25
  • SWEAT Scale:
    (10)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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