Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Cat Kom
- Class Date: September 29, 2024
- Class Length: 32:25
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Three 8-minute circuits, with one built-in break to restore your energy, crush major calories in this fast-moving 30-minute Spin class.
