Min
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: September 11, 2014
- Length: 56:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin September 11, 2014
Equipment: Indoor Cycling Bike
Bethany leads a full hour of sweat dripping drills, capped by a seven minute run of speedy interval sprints that will test how much fun you can actually handle.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: September 11, 2014
- Length: 56:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin May 10, 2015
Mike centers this ride on stability and balance, holding steady power through four count pulses, twenty second breakaways, and one minute presses. Staying centered keeps you riding harder and more efficiently.
30 Minute Spin: All About the Legs & Lungs
Bethany builds this quick ride around climbing strength and endurance, throwing in a few sprints for a well rounded burn that leaves your legs perfectly fatigued.
Fit & Festive Holiday Cycle
Brian brings the holiday cheer with Christmas classics on the bike, a fun themed ride built to leave you feeling fit and festive all season long.
StraightUp Spin February 26, 2015
Mike blends power riding with speed intervals, backed mostly by music without words to keep distractions low. As you attack this ride, think about what you make time for, not just what feels important.
