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Perfect Pyramid Cycle
Equipment: Indoor Cycling Bike
What goes up must come down, and that’s exactly what you’re getting in this pyramid-style Spin class. Pushing your muscles and cardio to new levels, Cami will guide you to gradually increase the intensity of the ride, drill by drill. Once at the top, the drills get less intense as we descend. But not too easy – you’ll be sweating buckets by the end of the hour. Have you got what it takes to get to the top? Press play to give it a try!
This workout does not include a full cool-down, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Cami
- Date: March 19, 2023
- Length: 59:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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We suggest you do an extended warm-up and cool-down on your own – we have some great options here!
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