- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.
Segment 1: Total Body Strength with Rolling Hills Segment 2 (begins at 21:20): Calories Crushing Movement & Speed Segment 3 (begins at 40:50): Fitness Boosting Intervals
This workout does not include a cool-down, but we have some great options here!