Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brian
- Class Date: December 29, 2022
- Class Length: 1:02:35
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Choose your own ride with Brian: total body strength on rolling hills, calorie crushing speed work, or fitness boosting intervals. Take one segment or stack all three for a full session.
