Min
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: December 29, 2022
- Length: 1:02:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Rider’s Choice: 20, 40, or 60 Min Cycle
Equipment: Indoor Cycling Bike
Choose your own ride with Brian: total body strength on rolling hills, calorie crushing speed work, or fitness boosting intervals. Take one segment or stack all three for a full session.
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: December 29, 2022
- Length: 1:02:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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On Your Left!
Rebecca builds power to endure, power to press, and power to pass in this 30-minute ride packed with climbs, speed drills, and interval sets.
30 Minute Spin January 1, 2015
Brooke covers a lot of ground fast, tackling flat roads, intervals, and some genuinely good climbs. Energizing music keeps you moving through every sweaty bit of it.
