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Spinning class designed for the active older adult Age is Relative

Age is Relative: A Spin Workout for Older Adults

Equipment: Indoor Cycling Bike

Yes, age is relative, but as we age, we adjust. This LISS (low intensity steady state) Spinning class designed for the active older adult familiarizes experienced athletes with the changes that come with time, the adjustments that can off-set those, and the enjoyment one gets from working with nature – rather than fighting with her. It’s also a great recovery ride for any and everybody that may have recently blown out a hard ride. Let’s ride.

  • Class Type:
  • Trainer:
  • Date: December 20, 2018
  • Length: 33:54
  • SWEAT Scale:
    (25)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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