Min
Age is Relative: A Spin Workout for Older Adults
Equipment: Indoor Cycling Bike
Yes, age is relative, but as we age, we adjust. This LISS (low intensity steady state) Spinning class designed for the active older adult familiarizes experienced athletes with the changes that come with time, the adjustments that can off-set those, and the enjoyment one gets from working with nature – rather than fighting with her. It’s also a great recovery ride for any and everybody that may have recently blown out a hard ride. Let’s ride.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: December 20, 2018
- Length: 33:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Spin: Ride Hard? Recover Harder.
Riding hard lately? Remember that intermixing lower-intensity workouts with your harder training sessions is key to your overall fitness, and it also promotes injury prevention! This is where recovery rides come in.
Recovery-style rides are perfect for beginners, people coming back from injury or sickness, or those just looking to workout muscles that are sore from yesterday’s workout. Plus, they’re ideal for those times when life happens and it’s been a while since your last ride. Enjoy this treat to your body.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Break Away
Get your mind focused and ready to ride. After we get moving, we’ll go right into tackling a hill that might intimidate some, but not us! At the top we’ll breakaway from the pack with some fat burning ‘fast, faster and fastest’ intervals. Hit the reset button people, because next we do it again! Choose your resistance wisely to keep your heart rate elevated during the intervals and steady and strong on the climb as we build strength in those amazing legs & lungs. I know, I’m pumped too. Click play to play.
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You’re one step away from 60 minutes of calorie crushin’ Spinning designed to make the time & SWEAT fly! You’ll tackle the class 3 songs at a time… Very do-able, but challenging no doubt.
You’ll find that this amazing cardio crankin’ workout is an action packed cycling bonanza that’ll leave you fitter (yes, that’s a word) and stronger than ever. Go Team Go!
Download the song featured in this class, “Eyes Wide Shut,” for free by clicking here! You can also Get a 7 Day Free Trial of Studio SWEAT onDemand so grab that if you have not already, or Buy an All Access Pass so you can take this awesome class featuring “Eyes Wide Shut” by Mohawk Radio!
StraightUp Spin April 19, 2015
Rebecca’s back in action with this killer StraightUpSPIN®! She has you on the bike for a full hour, where you’ll go through hills, sprints, jumps, and even more hills in various positions on the bike. The goal in this workout is to really PUSH yourself. As Rebecca says, each song is only as hard as you make it. You get out what YOU put in. So put on some resistance and get after it!
