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30 Minute Spin: Quick Calorie Crusher
Equipment: Indoor Cycling Bike
Get ready for a crazy good 30 minute SpeedSpin® with Beautiful Brooke. You’ll be torching fat & sweating profusely. High cadence speed on flat road sprints, mixed in with solid climbs. Feel the motivation to push yourself more than ever in this express ride! Let’s break away!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: August 29, 2013
- Length: 34:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Wanna know what the cherry on the top is? A Tabata Drill on a Hill. Boom – now that is poetry at its best. Let’s play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Of course, this is all done to some groovy tunes. So grab that towel and let’s ride to Soak City!
