Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: November 4, 2018
- Length: 46:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Fat Free & Firm
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Mere W takes you through a fat melting endurance interval, a monster climb, and a race to the finish before two 10-minute floor blocks using your towel as a sculpting tool.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: November 4, 2018
- Length: 46:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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