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killer 45 minute Spin & Sculpt - Fat Free & Firm

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Spin Sculpt: Fat Free & Firm

Equipment: Dumbbells / Indoor Cycling Bike

Let’s carve it up in this killer 45 minute Spin & Sculpt with your girl, Mere W. After you get warmed up you’ll head right into a fat melting endurance interval set before heading straight uphill for a monster climb. Then to top off the ride, you’ll race to the finish before jumping to the floor.

When you dismount, bring our towel, not only to soak up the sweat but also because you’ll use it as one of your sculpting tools. Just get through two 10 minute body toning blocks to fire up every major muscle group as your finale, and you’ll be feeling fat free and firm!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: