Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Cat Kom
- Class Date: April 9, 2023
- Class Length: 1:02:27
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Five fat frying Tabatas on the bike meet five body toning Tabatas on the floor in this full hour cycle sculpt fusion, with one dismount right in the middle to reset.
