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Spin Sculpt June 23, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Warm it up, tone it up, burn it up. That’s what we do in this killer 60 minute workout. Body sculpting strength circuits kick it off with minute long sets that tackle the entire body. Once the muscle is tone get ready to fry any fat covering it up. How? Hit it hard for 30 minutes of cardio climbs and super sprints on your bike! Think INTENSITY! You WILL feel this tomorrow!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: June 23, 2013
- Length: 1:02:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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