Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: June 23, 2013
- Length: 1:02:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt June 23, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Warm, tone, and burn in this 60 minute workout: minute long strength circuits tackle your entire body, then 30 minutes of cardio climbs and sprints torch what’s left.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: June 23, 2013
- Length: 1:02:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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