Min
- Class Type: Mat Pilates / Spin and Sculpt / Spin Pilates
- Trainer: Cat Kom / Sam
- Date: December 19, 2021
- Length: 58:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pedal + Pilates: Progressions
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
A masterful thirty minute cycling ride packed with pedaling progressions leads into a total body Pilates session that complements those same muscles. Progress over perfection, every time.
- Class Type: Mat Pilates / Spin and Sculpt / Spin Pilates
- Trainer: Cat Kom / Sam
- Date: December 19, 2021
- Length: 58:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: Slim & Solid HIIT by Cat & Brian
Brian leads a Spin Fusion HIIT ride with 10 Tabata drills split between the bike and the floor. Expect fat burning, leaner legs, sculpted arms and back, and a seriously carved core.
Precision Intervals
Meredith W keeps this ride clean and controlled through 23 fast moving 30/30 intervals split into two blocks, then closes with ten minutes of continuous tempo combo moves.
Spin Sculpt: Hard Body HIIT Workout
Brian pairs two 10 minute HIIT sets on the bike, plus one long climb, with heavy weight strength intervals that push each major muscle for a solid 3 minutes on the floor.
Spin Sculpt: Life in the Fast Lane
Rebecca keeps everything fast, quick paced music, pushed pace even on the climbs, and multiple short dismounts building full body lean mass before you know it’s over.
