Min
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: December 1, 2013
- Length: 1:05:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt December 1, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Lisa holds a serious level of intensity through intervals and working recoveries to maximize calorie burn, then hammers out three sculpting supersets with explosive plyo jumps and a solid core set in between.
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: December 1, 2013
- Length: 1:05:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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