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Spin Sculpt December 1, 2013

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Serious effort yields serious results on the bike and on the floor. We aim to maintain a solid level of intensity with intervals and “working recoveries” to maximize calorie burn. Between rides we hammer out 3 body sculpting super sets hitting it all. Be prepared to add some explosive plyo jumps to increase lean body mass and burn fat. Oh, and expect a solid set of core smack in the middle of our workout. Let’s go!

  • Class Type:
  • Trainer:
  • Date: December 1, 2013
  • Length: 1:05:38
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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