Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: February 25, 2020
- Length: 21:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Spin Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Twelve minutes of hills and sprints on the bike lead into an eight minute strength set with heavy weights, so your whole body feels the burn before time runs out.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: February 25, 2020
- Length: 21:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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