Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: March 31, 2019
- Length: 59:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Climb & Carve.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Four twelve-minute blocks alternate between bike and floor here. Climbs get steeper as you go, while floor work carves your legs, chest, and back.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: March 31, 2019
- Length: 59:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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30 Minute Spin Sculpt November 10, 2016
Meredith W. keeps you moving between the bike and the floor: a hill climb into a push up plank drill, an endurance ride, leg carving floor work, jumps, sprints, and a final climb.
