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pop music-themed Spin and sculpt video Spin®...then Sculpt! class

Spin…then Sculpt!

Equipment: Dumbbells / Indoor Cycling Bike

One way to challenge your body to progress is to continuously shock your body with variation and change. This pop music-themed Spin and sculpt video is designed to do just that. We’ll start with a beat-driven 30-minute cycle session, filled with cardio drills to get your heart pumping. Then grab your dumbbells and something you can do a tricep dip on (like a high step, a chair, or even a BOSU) for about 25 minutes of total body strength training. This Olganator special is the type that challenges you, changes you, and is non-stop fun. Let’s kick some booty!

FORMAT: ~30 Min Ride, Followed by Sculpt then Stretch

  • Class Type:
  • Trainer:
  • Date: January 14, 2021
  • Length: 1:01:31
  • SWEAT Scale:
    (38)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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