Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: January 5, 2020
- Length: 45:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycle Sculpt: Full Body Basics
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Bethany takes it back to basics with flat road endurance, climbs, and sprints on the bike, then grabs dumbbells for a sculpting series hitting every major muscle group.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: January 5, 2020
- Length: 45:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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