Min
- Class Type: Spin Core / StraightUp Spin
- Trainer: Brooke
- Date: October 22, 2020
- Length: 34:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Soul-full Cycle + Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
- Class Type: Spin Core / StraightUp Spin
- Trainer: Brooke
- Date: October 22, 2020
- Length: 34:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Double Dare Spin
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60 Min Recovery Ride
Mike leads a long, steady, deliberately easy 60 minute recovery ride, the kind of built in rest that helps your body absorb your harder training days.
60 Min Scenic Spin
Ride along California’s coastline without leaving the house. Mike guides you through a measured, rhythmic hour that works the body while it soothes the soul.
