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“Have fun, but get it done.” is the theme in this crankin’ cardio class. Cat kicks it off with a beat driven Endurance Climb to get you in a solid fat burning zone, then goes hard into about 12 minutes of Intervals that vary in length to keep your body guessing. Ya know what the leads to? Less fat, more muscle, and a new fitness level. Holla! Next, a guest trainer drops in to lead you through a muddy river simulation, where the intense music is gonna drive you to DIG DEEP! The last drill you’ll be thinkin, “Look at me now… I’m makin’ payprrrrr” as you power up some jumps, then we cool it down with a “Happy” feeling where we just might add lil’ side to side soul. Nice long stretch, then a round of applause for YOU! Done.
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Cadence: a tempo, rhythm, or pulse.
In the case of this calorie stomping cadence-based cycle, it’s the thumping beat of a viciously determined army of strong hearts, toned legs, and zero ability to quit. The mission – to kill even MORE calories in this sequel to Brian’s original Killing Calories with Cadence ride. You’ll get four drills with cadence as the guide, sweat as the winner, and calories as the loser. Hop on and hit the beat!
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Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!