Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Quick, Easy & Proper Bike Setup for Spinning / Indoor Cycling
Equipment: Indoor Cycling Bike
Learn how to quickly and easily set up your Indoor Cycling/Spinning bike properly!
- Class Type:
- Trainer: Cat Kom
- Date: November 11, 2019
- Length: 05:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
