- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
This Indoor Cycling class is a particularly cool Spin workout designed for those who have some sort of disability and are looking to challenge their bodies and minds with an awesome online workout. And, who better to lead this inspirational ride than Studio SWEAT’s very own Monica, who herself has MS. You might wonder how it’s different than a typical Spin class. There is a nice long warm-up, lots of ups and downs, and longer and more frequent breaks. Do not think this is going to be easy, but darn is it enjoyable. So, let’s challenge ourselves together now!