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Total Body, Rebecca Style
You’ll laugh, you’ll sweat, and you’ll definitely question her counting — because this 30-minute total body sculpt is Rebecca in full force. With her signature “special rep count” and sneaky holds that burn, she’ll have you pushing past limits you didn’t know you could break. It’s strength, fire, and full-body focus, all wrapped in Rebecca’s hilarious, no-nonsense energy. You’ll leave drenched, stronger, and somehow smiling through the soreness. This is the Rebecca Way!
This workout does not include a cool-down and stretch, but we have some great options here!
Super Strength with Super Sets
Build strength, tone muscle, and feel the burn with Superset Sculpt with Jessica! This 20–30 minute workout stacks pairs of exercises (supersets) to keep your body moving and your muscles guessing. You’ll alternate between upper, lower, and core-focused moves using dumbbells or bodyweight for a balanced, efficient full-body burn. Jessica’s expert coaching and steady pace make it accessible for all levels — challenging enough to push you, short enough to fit your day. Let’s sculpt strong!
This workout does not include a warm-up or cool-down, but we have some great options here!
Bike, Beats, and HIIT
This class is a fun, beat-driven ride — equally on and off the bike — designed to move your body in powerful, functional ways. There are about five dismounts using things like a step, weights, a ball, and a mat — but no equipment? No problem. You can still light it up with us! Expect Tabata, no-repeat sets, a progression series, and targeted core work — all while keeping that heart rate above 70%. Today’s theme: the disco ball.
Even broken pieces can shine. Together, we reflect more light. Let’s go shine — together!
Tabata Takeover
Back by popular demand — Jessica and Olga are turning up the heat again in Vol. 2 of this explosive 60-minute Tabata-style Boot Camp. Get ready for 10 high-intensity intervals, total-body strength moves, and relentless energy that will push you to your limit and then some. Using a proven Tabata timer structure (20 seconds on, 10 seconds off), this class blends cardio bursts with sculpting strength sets to torch calories, build power, and leave you drenched in sweat.
Crazy Eights, Crazy Strong
This strength-only workout features 8 powerhouse moves repeated for maximum impact, designed to build muscle, boost endurance, and leave you feeling fierce. Before we lift, we open with a dynamic warm-up inspired by yoga and mobility work. You’ll be primed, stretched, and ready to crush every rep. Whether you’re training to get stronger or just love a solid sweat, this class delivers. Grab your weights and let’s go!
This workout does not include a cool-down, but we have some great options here!
Mama’s Hour!! (60 Min Spin Sculpt)
Mamas in the house, this one’s for you!! You’ll love the Mom-inspired playlist as you crush it with 3 floor dismounts and 4 cycling sets. That means you’ll get in your total-body lifting and your fat-frying cardio, all in one killer Spin Sculpt workout! The best part, of course, is that you get to workout with 3 of your favorite SSoD mama bear trainers – Cat, Olga & Jessica. Have so much fun!!
Wall Pilates II: Stand & Deliver
Improve your strength, balance & flexibility today in this intermediate level Mat & Wall Pilates class with the wonderful Wendi! It is a faster paced full-body workout, but with special emphasis on the core and glutes. Wendi also mentioned that a goal in designing this session was to get the spine moving in every direction. So stand tall, because this class delivers!
My First Weight Workout
Whether you’re new to strength training or a veteran lifter just looking for some great instruction, you’ll love this Back to the Basics Weight Lifting Workout. The simple supersets format is especially good for beginners with Master Trainer “Coach Ang” providing a ton of useful instruction to make sure every rep you take is a good one. Let’s lift!
This workout does not include a warm-up or cool-down, but we have some great options here!
50 Min TRX Strong!!
You’re about to experience one of the Best Full-Body TRX Workouts to help you gain strong muscles, strong bones, and strong cardio too! Cat designed the class with just 2 supersets, each with 5 body-toning exercises, and 5 rounds per set. Each round gets shorter as you go because you’ll get to eliminate 1 exercise each round. Pump it up!!
Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!
Time doesn’t fly any faster than when you’re in a Spin Sculpt class packed with dismounts. That’s why Cat’s bringing you the On-Off-a-Thon, a 45 Min fusion workout set to high energy EDM music, where you alternate between cycling drills on the bike and strength drills on the floor every other song. So, fuel up and let’s crush it!!
50 Min Pyramid HIIT Circuit
Get ready to carve it up in this killer 50-Minute Pyramid-Style Full Body HIIT Workout where you’ll complete 7 exercises in a fun, progressive circuit. Once you make it to the top and you’ve done all 7 exercises, you’ll get to do them again as you work your way down. Crush it!!
Total-Body Terrific 2s (40 Min Sculpt)
This isn’t the Terrible 2s, it’s the Terrific 2s – a 40-minute lifting workout that’s good for women and men looking for a well-paced total-body strength session. In it, you’ll start with a yoga flow inspired warm-up before moving to your strength sets, where you’ll be doing 2 exercises at a time, each for 40 seconds and 2 rounds. Between exercises you’ll get 20 seconds where you can rest, or do the bonus body-weight exercise of the round. Between sets you’ll get 1 min to recover and learn the next moves. Let’s lift!
This workout does not include a cool-down, but we have some great options here!
