Ride, Lift, Repeat

Get ready for a powerful on-and-off-the-bike workout with Olga. This class alternates between challenging cycle intervals and simple-but-tough strength work designed to sculpt, strengthen, and push your endurance. The ride brings the heat with hard efforts on the bike, while the strength sections keep things focused, effective, and full-body.

Fred & Olga Cardio & Strength

Join Fred and Olga for a dynamic class that brings together high-energy cardio and focused strength work. Fred leads the way with straightforward strength training to help you feel powerful, grounded, and strong. Then Olga takes over with bodyweight cardio and kickboxing-inspired moves designed to get your heart rate up, build endurance, and bring the fun.

This workout does not include a warm-up or cool-down, but we have some great options here!

Breath, Beats & Blessings

This is a music-driven interval class that moves between bike and floor, combining endurance, agility, and functional training. The bike work uses light upper-body weights for rhythm-based endurance, while floor work uses moderate weights to build strength, control, and power. When it feels challenging, return to three anchors: your breath, the beat of the music, and your blessings, grounding you back in yourself and deepening the experience.

This workout does not include a cool-down stretch, but we have some great options here!

Brutal Bulgarian Blitz

Don’t let the word “short” fool you – this one earns its name. This class zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing off the rest of your body. It’s focused, it’s hard, and it gets the job done without wasting a second of your time. Come in with a good attitude – you’re going to need it.

This workout does not include a warm-up or cool-down, but we have some great options here!

Power & Presence

Known for her calming flow and restore style, Evelyne steps it up with this dynamic Yoga Sculpt class. This session weaves together intentional movement, light resistance training, and breathwork to challenge your strength while maintaining that signature grounded feel. A perfect mix of flow and fire.

Get Resistance Band Buff

Bands don’t mean easy, and this class proves it. Alex takes resistance band training to a whole new level with a full-body strength session that challenges your muscles in ways dumbbells alone can’t. Expect controlled tension, serious burn, and a workout that leaves you feeling every rep.

This workout does not include a warm-up or cool-down, but we have some great options here!

Pedal & Pulse

Get ready to ride, move, and feel the burn in Pedal & Pulse with Alyssa. This energizing class starts on the bike with fun, feel-good songs, light choreography, and plenty of personality with Trainer Fred joining Alyssa for the ride. After the cycling portion, you’ll dismount and take it to the mat for a focused Pilates series designed to strengthen, tone, and leave you feeling balanced from head to toe.

This workout does not include a cool-down stretch, but we have some great options here!

Total Body | Unbreakable & Empowered

Step into your power with this 30-minute full-body workout that is all about feeling unbreakable and empowered. Grab your mat and light and medium dumbbells for a strength session that targets the entire body, with added emphasis on the core, lower back, and obliques for a strong, supported finish.

Love More Stress Less

In this 40 Min Cycle & Strength class, you will be asked to set your intentions before you even clip in or pick up those dumbbells. Take a moment to reflect. Who do you want to be today, right now, and exude love, light, and positive energy. This class will get you thinking, sweating, lifting, and loving. Grab your bike, water, towel, and dumbbells, and let’s put in some physical and mental heart work friends!

This workout does not include a full cool-down stretch, but we have some great options here!

TRX + Dumbbell Full Body Strength

This full body strength workout combines TRX straps and dumbbells for a challenging and effective training session. Fred guides you through exercises that target the entire body while building strength, control, and muscular endurance.

This workout does not include a full warm-up or cool-down stretch, but we have some great options here!

Turn & Burn 2

Nothing about this class is handed to you. In this 40 minute Spin and Sculpt session, Rebecca brings the heat with powerful cycling intervals paired with focused strength work that challenges your legs, core, and upper body.

Expect grit. Expect burn work. Expect to roll with it when it gets tough. The ride builds intensity, the strength demands control, and the finish leaves you knowing you earned every drop of sweat.

No shortcuts. No coasting. Just energy earned.

This workout does not include a cool-down stretch, but we have some great options here!

HIIT the Weights

You asked for more dumbbells…Fred delivered.

Heavy compound lifts paired with high-energy cardio intervals for a full-body burn. Fred brings the vibes, the jokes, and just enough chaos to make this one seriously fun, and seriously effective.