First Place Kids Challenge

Got a kid who can’t sit still? Perfect, this one’s for them.

The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.

Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.

No experience needed, no pressure – just movement, fun, and a little friendly self-competition.

Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.

This workout does not include a cool-down & stretch, but we have some great options here!

Power, Pedal & Push-It

Get ready to push it with Olga in this high-energy cycle sculpt class. You’ll hit the bike for fast-paced, high RPM cycling (Olga’s favorite pace) to build cardio strength and speed, then head off the bike for heavy and combo strength moves designed to challenge you from every angle. This is a full send kind of class, hard-working, high-energy, and built to leave you stronger than when you started.

Rise Up Strength | Lift Heavy, Stand Tall

Build real, functional strength that carries into every part of your life. Rise Up Strength is a classic lift-style class using heavy dumbbells and compound movements designed to make you stronger from the ground up, with moves like chest press, renegade rows, and single leg RDLs or split stance floats to challenge your balance and stability along with your muscles. You’ll start with a dynamic stretch and core warm-up to get your body primed and ready, then move into focused strength work built to leave you feeling powerful, capable, and standing a little taller. 40 minutes, heavy dumbbells required.

Ride & Refine

Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.

This workout does not include a cool-down stretch, but we have some great options here!

Strength Alternator – Bodyweight & Dumbbells

Rebecca keeps you moving in this 30-minute strength class that alternates between dumbbell exercises and bodyweight moves. You’ll use light, medium, and heavy weights to build strength, then switch to bodyweight work to challenge control, endurance, and stability. Simple, effective, and seriously strong.

This workout does not include a cool-down and stretch, but we have some great options here!

Cycle Start, Sculpt Finish

What to expect | Simple & to the Point! Let’s go!
• Warm-up: 10 min cycle with 5 high intensity speed intervals (sprints)
• Sculpt: ⁠40 min on the floor, full body, unilateral strength workout, with only one dumbbell
• Stretch

Full Body Foundations

This full body strength workout focuses on hypertrophy, or muscle growth, by targeting each major muscle group with three focused sets. Most exercises are performed on the mat, with no squats or lunges, allowing you to concentrate on quality movement and muscle fatigue.

This isn’t a workout designed to leave you drenched in sweat or completely exhausted. The goal is to challenge your muscles, not your cardiovascular system. Choose weights heavy enough that you’re reaching muscle fatigue, or getting very close to it, within about 45 to 60 seconds. The last few reps should feel challenging while still allowing you to maintain good form.

Slow down, focus on the muscles you’re working, and don’t be afraid to grab heavier weights than you normally would. This is strength training with a purpose: building muscle through focused effort and quality reps.

Ride, Lift, Repeat

Get ready for a powerful on-and-off-the-bike workout with Olga. This class alternates between challenging cycle intervals and simple-but-tough strength work designed to sculpt, strengthen, and push your endurance. The ride brings the heat with hard efforts on the bike, while the strength sections keep things focused, effective, and full-body.

Fred & Olga Cardio & Strength

Join Fred and Olga for a dynamic class that brings together high-energy cardio and focused strength work. Fred leads the way with straightforward strength training to help you feel powerful, grounded, and strong. Then Olga takes over with bodyweight cardio and kickboxing-inspired moves designed to get your heart rate up, build endurance, and bring the fun.

This workout does not include a warm-up or cool-down, but we have some great options here!

Breath, Beats & Blessings

This is a music-driven interval class that moves between bike and floor, combining endurance, agility, and functional training. The bike work uses light upper-body weights for rhythm-based endurance, while floor work uses moderate weights to build strength, control, and power. When it feels challenging, return to three anchors: your breath, the beat of the music, and your blessings, grounding you back in yourself and deepening the experience.

This workout does not include a cool-down stretch, but we have some great options here!

Brutal Bulgarian Blitz

Don’t let the word “short” fool you – this one earns its name. This class zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing off the rest of your body. It’s focused, it’s hard, and it gets the job done without wasting a second of your time. Come in with a good attitude – you’re going to need it.

This workout does not include a warm-up or cool-down, but we have some great options here!

Power & Presence

Known for her calming flow and restore style, Evelyne steps it up with this dynamic Yoga Sculpt class. This session weaves together intentional movement, light resistance training, and breathwork to challenge your strength while maintaining that signature grounded feel. A perfect mix of flow and fire.