Energy Comeback Bike Bootcamp

Join Miriam and Katie for a ride-and-floor Bootcamp designed to help you call your energy back from all the places modern life drains it. We’re not conserving energy here — we’re creating it.

Your class flows in waves of floor (warm up/mobility)→ bike → floor → bike → floor, finishing with a lyrical “come home to yourself” ride so you can step back into your life more charged, clear, and connected.

Equipment Needed:
• On the Bike: Light weights (Miriam used 3s)
• Floor Station 1: 1 Heavy weight
• Floor Station 2: Step or BOSU
• Floor Station 3: Band

Other: Water + towel

When we need energy, it’s not the time to stay still. It takes mindful movement to conjure it up — and what’s better than to do it together!

This workout does not include a cool-down stretch, but we have some great options here!

HIIT, Hills & Combo Moves

Get ready for nearly 60 minutes of Fred’s signature fire in this crowd-favorite spin sculpt mashup. HIIT, Hills & Combo Moves blends power cycling, punchy intervals, and full-body strength work for a high-energy sweat that hits every angle.

Crush heavy hills on the bike, light up your heart rate with HIIT bursts, then hit the floor for dynamic combo moves that challenge strength, stability, and stamina. Fred’s infectious energy and sharp coaching keep you dialed in from start to finish.

A little grit, a lot of sweat, and all the motivation you need — this class delivers the total-body payoff. Let’s move.

Level Up & Elevate

This is a progressive Cycle Sculpt built to help you level up and elevate your strength. The ride uses structured resistance and speed intervals with clear level changes, allowing you to build intensity at your own pace. The sculpt portion features heel and toe elevation with dumbbells to increase muscle activation, challenge balance, and target the quads, glutes, and hamstrings through longer, controlled combo movements.

Back to My Roots

Elli is back in her home country of Canada and back to what she does best — powerful, purposeful movement that challenges both body and mind. This sculpt-style workout will push you to dig deeper, connect to your strength, and move with precision. Every hold, pulse, and lift demands awareness and control as you activate your muscles on a deeper level. Expect a tough, empowering session that reminds you just how strong and capable you already are.

This workout does not include a cool-down stretch, but we have some great options here!

Pilates | Strength | Cycle

Pilates | Strength | Cycle – 3 Pillars of Longevity

Kick off with Elli’s powerhouse Pilates segment to wake up your deep core and fine-tune your form.

Then Jess takes you into a combo filled, flowing, functional lift series that tests your power, balance, and endurance.

Finish on the bike for a cycle & cardio burst!

Three styles, one goal: to build resilient strength that moves with you.

This workout does not include a cool-down and stretch, but we have some great options here!

Functional Means Looking Jacked

If you’re looking for a challenging workout you can complete in only 20 min, look no further. All you’ll need for this workout is some dumbbells, a mat, and a mindset that’s ready for a relentless attitude. This is a full body workout that mixes bodyweight exercises and dumbbell exercises at a quick pace for the busy individuals who only have half an hour to improve their health. We’ll touch on some common form faults and make sure you get that sweat on.

This workout does not include a cool-down and stretch, but we have some great options here!

Row with it!

Join Fred for a powerhouse combo of rowing intervals and off-rower strength that hits your whole body without overloading your legs. You’ll pull for power on the rower to build endurance and fire up those legs, then hop off for upper-body sculpting that targets your shoulders, chest, and arms.

Olganator Spin & Sculpt

Get ready! Olga is bringing you 50 minutes of power. You’ll torch calories on the bike with heart-pumping cardio, then hit the floor for strength training that sculpts every major muscle group. Equal parts sweat and strength, this class proves Olga doesn’t mess around.

Functional Meathead Series 1

Sometimes you want strength, sometimes you want conditioning, and sometimes you want both…

In this full body workout, 30-rep squats light your legs on fire, spike your heart rate, and build mental grit — then the floor press, rows, and hamstring curls clean up all the weak links.

This is the workout for people who want to move like an athlete and look like they lift…without wasting time.

This workout does not include a cool-down and stretch, but we have some great options here!

Release & Reimagine: Ride & Rebuild

This 30-minute beat-driven ride is a journey to unravel the layers — like a ball of yarn — so by the end, you’re reconnected to your true, powerful self. We flow between the bike and the floor, blending cardio, strength, core, and stretch to energize and realign.

Tara, Katie, and Miriam will be right there with you, guiding you through every challenging yet empowering moment.

This workout does not include a cool-down and stretch, but we have some great options here!

Dual Burn

Double the trainers. Double the sweat. DOUBLE the burn!

Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.

Here’s how it goes:

Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.

Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.

Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.

Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.

This one’s all about teamwork, power, and serious fun.

Train & Gain

Rebecca doesn’t let you catch your breath in this full-body strength and conditioning blast. The timer is on, and it’s nonstop — jumping from one move to the next with dumbbells, risers, bands, BOSU, and more. From step-ups to burpee push-ups (feet elevated, of course), every minute keeps you guessing and grinding. If you’re ready for chaos that sculpts, strengthens, and seriously tests your grit, this is the class for you.

This workout does not include a cool-down and stretch, but we have some great options here!