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Killer 20 Minute Spin Workout with Cat Kom
This 20 minute ride is short but no easy spin. Push hard and burn serious calories fast, then reap the reward of a workout that respects your time.
30 Minute Spin July 19, 2015
Bethany leads a quick, energizing thirty minute SpeedSpin through hills, sprints, and endurance rides. Fast, fun, and done before you know it.
30 Minute Sculpt July 16, 2015
Brian keeps it simple on paper: twenty one reps of body sculpting strength moves with plyo bursts mixed in, including burpees, renegades, and push ups. Simple does not mean easy.
Spin Core: Mid-Section Meltdown
A five minute mid-section toner sets the tone before this sixty minute Spin Core class turns into pure bike work: a jump series, a massive climb, and threshold training to finish.
30 Minute Sculpt July 9, 2015
Olga blends upper body strength work with HIIT, compound moves, and plyometrics to build power and explosive strength. Expect lean muscle and a serious calorie burn.
Spin Sculpt: Teen Time
Two short but killer cardio blasts on the bike pair with two bodyweight floor sets that tone you head to toe. Go at your own pace, but push yourself like the teens who filmed this one.
StraightUp Spin: Cardio Circuit Cycling
Rebecca pushes music at 130 beats per minute and up while you tackle speed climbs, heavy resistance drills, and flat fast roads. A little upper body work sneaks in too, so hang on.
30 Minute Spin June 28, 2015
Lisa keeps you working just below your top end, with cadence pieces that shift but always sit right under your breaking point. This is endurance training, and it holds on longer than you expect.
Sculpt June 25, 2015
Bethany keeps each set simple: upper body, lower body, core, and a plyometric move with a low impact option. Simple does not mean easy, and you will feel this the next day.
30 Minute Spin June 21, 2015
Olga leads you through hills, flats, jumps, and sprints, with each song built around its own riding profile. Your core and lower body take the brunt of a surprisingly high calorie burn.
StraightUp Spin June 18, 2015
Meredith W. warms your legs on a gentle hill before sending you up a long climb, into hill attacks, and through a drill that alternates flat cadence with heavy climbing. Sprints bring it home.
TRX Spin June 11, 2015
Two twelve minute power rides sandwich two eighteen minute sculpting sets in this TRX Spin session. You will likely feel it the next day, and the day after that.
