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Sculpt June 25, 2015

Equipment: Dumbbells

Oh my gosh you guys….what a great, challenging, and tough class you have ahead of you! Interestingly enough you’ll find that it’s so simple. Each set contains upper body, lower body, core, and a plyometric exercise (with a low impact option), that’s it! But simple does NOT mean easy! You’re gonna be sore from this, and that’s OK! Come along and jump into this calorie burning, muscle building Small Group Training. You’re gonna love it.