Min
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: June 25, 2015
- Length: 51:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Sculpt June 25, 2015
Equipment: Dumbbells
Bethany keeps each set simple: upper body, lower body, core, and a plyometric move with a low impact option. Simple does not mean easy, and you will feel this the next day.
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: June 25, 2015
- Length: 51:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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