Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: July 12, 2015
- Class Length: 1:01:45
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
A five minute mid-section toner sets the tone before this sixty minute Spin Core class turns into pure bike work: a jump series, a massive climb, and threshold training to finish.
