Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: July 19, 2015
- Length: 29:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin July 19, 2015
Equipment: Indoor Cycling Bike
Bethany leads a quick, energizing thirty minute SpeedSpin through hills, sprints, and endurance rides. Fast, fun, and done before you know it.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: July 19, 2015
- Length: 29:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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