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30 Minute Spin July 19, 2015

Equipment: Indoor Cycling Bike

Hey y’all… here’s a quick and energizing 30 minute SpeedSpin® with Bethany! Get yourself ready for some hills, sprints, and endurance rides. It’s fast, fun, and will be over before you know it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;