Min
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: December 3, 2017
- Length: 21:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Killer 20 Minute Spin Workout with Cat Kom
Equipment: Indoor Cycling Bike
This 20 minute ride is short but no easy spin. Push hard and burn serious calories fast, then reap the reward of a workout that respects your time.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: December 3, 2017
- Length: 21:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Spin: The Negotiation
Mike packs a full cardio workout into just 20 minutes, leaving you time to cool down, clean up, and get on with your day. That’s a negotiation worth winning.
Quick Speed & Power Cycle
Chavva keeps the resistance solid while your RPMs sit in the sprint zone, with short intervals and barely any rest. Your glutes will be on fire before this quick ride is done.
Killer 20 Minute HIIT Spin Class
Twenty minutes is all it takes in this pyramid style HIIT ride, where intervals climb up and come back down to leave your legs and lungs spent.
Meditative Low Intensity Ride
AJ guides a low-impact, mind-body ride built for recovery days, or as a gentle add-on to a longer warm-up, cool-down, or HIIT class. Let go of the mental clutter and just spin.
