Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: June 18, 2015
- Length: 48:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin June 18, 2015
Equipment: Indoor Cycling Bike
Meredith W. warms your legs on a gentle hill before sending you up a long climb, into hill attacks, and through a drill that alternates flat cadence with heavy climbing. Sprints bring it home.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: June 18, 2015
- Length: 48:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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