• Class Type:
  • Trainer:
  • Date: July 12, 2015
  • Length: 1:01:45
  • SWEAT Scale:
    (8)

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Spin Core: Mid-Section Meltdown

Equipment: Indoor Cycling Bike

Holy fat melting is this a good one. The idea in this 60 minute Spin®Core class is to learn to work smarter, not harder, in order to maximize fat burn during the workout itself. Right after a quick warm up, I have you hit the floor for a 5 minute mid-section toner that you’ll feel throughout the rest of the class.

After that, it’s ALL RIDING, so expect A LOT of cardio charged BIKE WORK that begins with a jump series, and is followed by a massive 22 minute climb. Why you look scared? You got this! To finish I have you do a little thresh-hold training in an effort to burn more fat AND get you to learn what max effort should REALLY feel like. Cool down, stretch, take a bow. Git it. ~Cat