Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Rebecca
- Class Date: July 2, 2015
- Class Length: 57:27
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Rebecca pushes music at 130 beats per minute and up while you tackle speed climbs, heavy resistance drills, and flat fast roads. A little upper body work sneaks in too, so hang on.
