Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Sculpt July 16, 2015
Equipment: Dumbbells
Repeat after me. “Simple does not mean easy”. All you gotta do in this class is 21 reps of some killer body sculpting strength moves with a few heart charging plyo sets mixed in. Told ya, sounds simple right? Well did I mention those moves include burpees, renegades, push-ups and a few other fun treats? And that you’ll complete the 21 reps more than once? So… that’s where the not so easy part comes in, but you can do it and it’s totally worth it.
Now. Hit play. Complete the work. Carve it up. It’s that simple 🙂
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Body Sculpt
- Trainer: Brian
- Date: July 16, 2015
- Length: 30:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
No Repeat Bell Workout
Attention those that get easily bored with repetition!!! This No Repeat Kettlebell Workout, that you can also do with a Dumbbell, is going to be quite a treat for you! Just grab your bell and get ready to roll through 20+ total body-sculpting exercises for just 1-minute each. Let’s ring that bell and tone that body!
*Includes warm-up & cool-down stretch.
(Click HERE to purchase a kettlebell converter.)
30 Minute Sculpt February 28, 2013
Tone it all up in this express SpeedSculpt. A solid body sculpting blast that’s tough, but so worth it with strength training ladder style sets that get it done! When you’re feeling that burn, remember it’s only 26 minutes! You can do it!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
WE LIFT: Lower-Body Tone
Grab your weights and get ready to feel the burn in ALL those muscles below the belt. It’s a killer total lower-body workout for the quads, hamstrings, calves, and of course those glutes! You’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s tone time.
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
