• Class Type:
  • Trainer:
  • Date: July 16, 2015
  • Length: 30:15
  • SWEAT Scale:
    (8)

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

30 Minute Sculpt July 16, 2015

Equipment: Dumbbells

Repeat after me. “Simple does not mean easy”. All you gotta do in this class is 21 reps of some killer body sculpting strength moves with a few heart charging plyo sets mixed in. Told ya, sounds simple right? Well did I mention those moves include burpees, renegades, push-ups and a few other fun treats? And that you’ll complete the 21 reps more than once? So… that’s where the not so easy part comes in, but you can do it and it’s totally worth it.

Now. Hit play. Complete the work. Carve it up. It’s that simple ๐Ÿ™‚

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;