Min
- Class Type: Body Sculpt
- Trainer: Brian
- Date: July 16, 2015
- Length: 30:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt July 16, 2015
Equipment: Dumbbells
Brian keeps it simple on paper: twenty one reps of body sculpting strength moves with plyo bursts mixed in, including burpees, renegades, and push ups. Simple does not mean easy.
- Class Type: Body Sculpt
- Trainer: Brian
- Date: July 16, 2015
- Length: 30:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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