This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

30 Minute Sculpt July 9, 2015

Equipment: Dumbbells

Get ready to break a sweat! This high intensity circuit workout mixes traditional upper body exercises, along with popular HIIT methods, compound exercises, and plyometrics, all aimed to develop power and explosive strength while tightening and shaping the entire body. Expect to build beautiful lean body mass and burn off lots of unwanted body fat in this unique high energy fitness class.

  • Class Type:
  • Trainer:
  • Date: July 9, 2015
  • Length: 30:29
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES