Min
- Class Type: Body Sculpt
- Trainer: Olga
- Date: July 9, 2015
- Length: 30:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt July 9, 2015
Equipment: Dumbbells
Olga blends upper body strength work with HIIT, compound moves, and plyometrics to build power and explosive strength. Expect lean muscle and a serious calorie burn.
- Class Type: Body Sculpt
- Trainer: Olga
- Date: July 9, 2015
- Length: 30:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
My First Weight Workout
Coach Ang walks you through simple supersets built for beginners and useful for veteran lifters too. Clear instruction on every rep makes this a great back to basics weight lifting workout.
20 Min Knee-Friendly Full Body Workout
A 20-minute full-body strength session built for knee-sensitive joints, injuries, or post-surgery recovery, so you can keep building strength while your body heals.
Barre Style Burn
Sam leads a twenty minute barre burn using a barre, bike, or chair for balance and optional light weights. Get a whole body burn plus a welcome mental focus boost.
30 Min Hurricane HIIT
Mike W. cycles you through explosive MMA-style moves and strength exercises across 4 rounds, then squeezes out one last fun finisher.
