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  • Class Type:
  • Trainer:
  • Date: July 9, 2015
  • Length: 30:29
  • SWEAT Scale:
    (3)

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30 Minute Sculpt July 9, 2015

Equipment: Dumbbells

Get ready to break a sweat! This high intensity circuit workout mixes traditional upper body exercises, along with popular HIIT methods, compound exercises, and plyometrics, all aimed to develop power and explosive strength while tightening and shaping the entire body. Expect to build beautiful lean body mass and burn off lots of unwanted body fat in this unique high energy fitness class.