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Total Body, Rebecca Style
You’ll laugh, you’ll sweat, and you’ll definitely question her counting — because this 30-minute total body sculpt is Rebecca in full force. With her signature “special rep count” and sneaky holds that burn, she’ll have you pushing past limits you didn’t know you could break. It’s strength, fire, and full-body focus, all wrapped in Rebecca’s hilarious, no-nonsense energy. You’ll leave drenched, stronger, and somehow smiling through the soreness. This is the Rebecca Way!
This workout does not include a cool-down and stretch, but we have some great options here!
Prep and Pedal
Start with intentional mobility work to prep your joints, activate your muscles, and open up tight areas before you even touch the pedals. Then, dive into a beat-driven ride that energizes your body and builds strength and stamina. You’ll finish with a grounding, deep stretch to unlock tension, enhance recovery, and leave you feeling recharged from the inside out. Perfect for anyone who wants to ride strong, move better, and feel amazing after every class.
Super Strength with Super Sets
Build strength, tone muscle, and feel the burn with Superset Sculpt with Jessica! This 20–30 minute workout stacks pairs of exercises (supersets) to keep your body moving and your muscles guessing. You’ll alternate between upper, lower, and core-focused moves using dumbbells or bodyweight for a balanced, efficient full-body burn. Jessica’s expert coaching and steady pace make it accessible for all levels — challenging enough to push you, short enough to fit your day. Let’s sculpt strong!
This workout does not include a warm-up or cool-down, but we have some great options here!
Seated Serenity
Take a deep breath, grab a sturdy chair, and flow with us in this 40-minute Chair Yoga session led by our incredible Yoga Yogi, Jeanette. Perfect for those who prefer to stay elevated, want to avoid getting up and down off the floor, or simply enjoy the ease of a seated practice — this class offers gentle, effective movement that’s accessible, grounding, and surprisingly powerful. Whether you’re at work, at home, or just looking for a more supported yoga experience, Chair Yoga helps increase flexibility, reduce stress, and reconnect you to your breath and body.
Heavy on the Hustle
Buckle up — Rebecca is taking you on a 45-minute ride that demands everything you’ve got. This powerhouse spin class is stacked with relentless rollers, triangle drills that burn, and brutally heavy-loaded roads that test your grit. Expect explosive pushes both in and out of the saddle, nonstop momentum, and Rebecca’s no-nonsense energy leading the charge. She’s a force to be reckoned with — and by the end of this ride, you will be too.
This workout does not include a cool-down stretch, but we have some great options here!
Bike. Breathe. Balance.
Get the best of both worlds in this Cycle Pilates class. This is a powerful fusion of high-intensity cycling and focused mat Pilates, designed to fire up your cardio and then lengthen, strengthen, and restore. Start with an energizing spin session to elevate your heart rate and burn calories, then transition to the mat for intentional Pilates movements that tone your core, improve posture, and bring the body back into balance. Led by your Pilates girl Elli, this workout is perfect when you’re ready to challenge your core and want total-body results.
Total Core
Hit your abs hard and fast with Total Core with Fred! This all-bodyweight workout zeroes in on your core with a nonstop sequence that builds strength, stability, and definition — no equipment needed. Fred brings the energy and precision with moves that challenge your entire core, from upper and lower abs to obliques and deep stabilizers. Perfect as a finisher or a quick standalone burn. Press play and feel the fire!
This workout does not include a cool-down and stretch, but we have some great options here!
Pyramids & Polars 30 Min Cycle
Climb high and push deep in Pyramids & Polars. This 30-minute ride blends power, endurance, and precision. Trainer Mike takes you through pyramid-style intervals, where the intensity builds up and down incrementally, paired with Polarized Training, alternating low intensity with all-out breakaways. Expect a mix of climbs, sprints, and steady efforts with clear zone guidance, so you can track your progress and push your limits with purpose. Let’s ride!
This workout does not include a cool-down and stretch, but we have some great options here!
Crazy Eights, Crazy Strong
This strength-only workout features 8 powerhouse moves repeated for maximum impact, designed to build muscle, boost endurance, and leave you feeling fierce. Before we lift, we open with a dynamic warm-up inspired by yoga and mobility work. You’ll be primed, stretched, and ready to crush every rep. Whether you’re training to get stronger or just love a solid sweat, this class delivers. Grab your weights and let’s go!
This workout does not include a cool-down, but we have some great options here!
8 Moves in 8 Minutes: Tummy Toners!
In less than 10 minutes we’ll tighten and carve that core with this super fun No-Repeat Core workout. We’ll tackle your entire midsection with 8 of the best ab exercises to tighten & tone that tummy! Hit your mat, it’s tone time!
20 Min Low to Moderate Spin
This 20 min low to moderate Spin session is perfect for those days you need an active recovery ride, getting back in the saddle after a while, or just need a less intense cardio day. Easy drills and easy instruction to get you feeling good and ready to push harder another time. Let’s ride.
This workout does not include a cool-down, but we have some great options here!
Killer Resistance Band Leg Workout
The bands are back again, and this time we will be tackling the legs. This full-leg workout is designed to challenge all of the muscles in the legs to build a powerful and toned lower body. With exercises like squats to leg presses, you’ll get it done just using an unassuming pair of resistance bands. As you get stronger, simply increase the bands or double them up for a never-ending challenge. Legs Go!
