Weights in Warrior

Meet your new favorite challenge. Yoga Sculpt with Erica takes everything you love about a flowing yoga practice and turns up the heat with light dumbbells woven throughout. Expect intentional movement, strength-building poses, and the kind of burn that sneaks […]

Dorito Back

Learn how to engage and develop your lats with this workout. Turning off your brain and pulling stuff is one thing, but getting into the details about how we can effectively pull and move the shoulder blades to maximize your […]

Half & Half | Strength & Cycle

This class brings two of the best things together – cycling and strength – in one efficient, total-body session. Expect about 25 minutes on the bike and 20 minutes of focused strength work with dumbbells, hitting your upper body, lower […]

Sculpt the Mat

Don’t let the mat fool you. This 40-minute class is classic Pilates with a serious edge. Dani guides you through foundational mat movements that zero in on your glutes, core, and everything in between. The work is intentional, the burn […]

Raising the Roof

We’re raising the roof up and we’re doing it by literally pressing overhead. Most people neglect shoulder strength. It’s usually the lagging muscle group that nobody wants to train properly. Strong shoulders make everything else better. And a great set […]

Functional Strength with Sam

Every move counts in this one. Sam’s total body functional strength class wastes no time. After a solid resistance band warm-up that primes both your upper and lower body, you’ll move into a focused series of compound combo moves that […]

Posterior Strength

Build strength where it counts most – from the back of your body.

This all-dumbbell class zeroes in on your glutes, hamstrings, back, and biceps with five hard-working sets per muscle group. The focus here is quality over quantity – thoughtful, intentional reps designed to create real muscle fatigue and lasting strength.

If you’ve been looking for a dedicated posterior chain workout that actually challenges you, this is it.

Learn to Love Leg Day

Get ready to fall in love with leg day.

In this class, Alex breaks down one powerful move – the Bulgarian split lunge – and takes you through it four different ways, giving you a full toolkit to keep challenging your legs and glutes long after class ends.

Expect focused, intentional work that builds strength, stability, and serious burn, with variations that keep the movement fresh and your muscles guessing.

This workout does not include a warm-up or cool-down, but we have some great options here!

Don’t Squat Till You Drop

This isn’t a go-hard workout. It’s a get-better workout.

Most people train by going as hard as possible every single session – max reps, max weight, form out the window. And then they wonder why they’re stuck at the same weights six months later.

This program is built around intent. One hard top set close to your max, then backing off to build quality volume. That’s how you actually get stronger over time.

You’re going to learn what RPE means – Rate of Perceived Exertion. It’s simple: how hard did that actually feel? We train at an RPE 9. One rep left in the tank. Not failure. Close to it.

Do this workout on repeat. Track your weights. Watch yourself get better. That’s progressive overload. That’s the point.

This workout does not include a cool-down & stretch, but we have some great options here!

Pilates Precision

Expect a slower pace with maximum burn – this one’s all about quality over speed.

Nose to Tail Spine Training

The primary focus for this session is teaching the fundamental motions of the spine and how to train them effectively. The spine is simultaneously the joint that gives people the most grief while being the most under-trained or ineffectively trained.

This workout does not include a cool-down & stretch, but we have some great options here!

Ride & Lift

🚴 Bike Beats & HIIT

45 Minutes | Ride and Lift ⬆️ ✨

A high-energy fusion of rhythm-based cycling and functional strength training. Expect full-body, head-to-toe movement – nothing is stagnant or stationary. Every climb, sprint, push, reach, and lift is driven by the beat, creating an athletic, music-powered experience.

Class Format:

🚴 7 cycling songs with 4 bike dismounts
💪 3 strength circuits (4 exercises • 20 sec work / 10 sec active recovery)
🧘‍♀️ Final song: Core + Stretch

Approximately 27 minutes on the bike and 18 minutes on the floor.

Equipment:

Bike = Very light dumbbells (1–5 lbs | Miriam will be using 3 lbs)

Floor =
• Light dumbbells (5 lbs for Miriam)
• One heavy dumbbell (12–15 lbs for Miriam)
• Optional step
• Exercise mat
• Water & towel – you’ll need both!

⸻

🤍 Class Intention: Give Over

This class is for the fighters.

Today, I invite you to redefine “giving up.” Not as quitting, but as giving over.

Sometimes the hardest part isn’t the challenge – it’s grieving the life we expected. Instead of resisting what is, allow yourself to acknowledge that grief, accept this moment, and look for the gifts that are already here.

As you ride, ask yourself:

What am I ready to give over? What good can I discover in what is?

Let’s ride and lift up. 🚴 🤍