This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

HIIT-style treadmill sprinting workout Tread-HIIT Sprints

Tread-HIIT Sprints

Equipment: Treadmill

When it comes to running, drills on hills are one of the most effective ways to build speed, which is exactly what we’re doing in this HIIT-style treadmill sprinting workout. During four 5-minute rounds of interval sprints, you’ll begin at a 3.0 climb, increasing to 6.0, with a little surprise push at the end! The sprints plus steady state recovery will have you moving and burning from start to finish. Ready, set, go!

NOTE: We’re getting right to the sprints in this baby, so be sure to add your own warm up before pressing play, and cool-down/stretch on your own after! (We have some great options here.)

  • Class Type:
  • Trainer:
  • Date: May 18, 2023
  • Length: 22:10
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Tread-HIIT Sprints to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!