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HIIT-style treadmill sprinting workout Tread-HIIT Sprints

Tread-HIIT Sprints

Equipment: Treadmill

When it comes to running, drills on hills are one of the most effective ways to build speed, which is exactly what we’re doing in this HIIT-style treadmill sprinting workout. During four 5-minute rounds of interval sprints, you’ll begin at a 3.0 climb, increasing to 6.0, with a little surprise push at the end! The sprints plus steady state recovery will have you moving and burning from start to finish. Ready, set, go!

NOTE: We’re getting right to the sprints in this baby, so be sure to add your own warm up before pressing play, and cool-down/stretch on your own after! (We have some great options here.)

  • Class Type:
  • Trainer:
  • Date: May 18, 2023
  • Length: 22:10
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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