Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: July 20, 2023
- Length: 1:00:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
San Diego Scenic Run w/ Fred!
Equipment: No Special Equipment Needed! / Treadmill
Fred takes you on a scenic virtual run through San Diego at your own comfortable, non stop pace, with a few elevation challenges along the river, bay, and shoreline.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: July 20, 2023
- Length: 1:00:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Tread in the Red w/ Fred (40 Min HIIT Workout)
Fred pushes your pace into the red zone on the treadmill, conditioning your heart and lungs at top speed, with an incline option to spike your VO2 max.
45 Min Tread Sculpt
Mimi moves you on and off the treadmill through speed work and increasing hill inclines, with floor sculpting for your arms and shoulders scaled to your own pace.
HIIT and Run
Brian LaRose paces you through a steady run, a max effort HIIT segment, and an uphill endurance stretch before an easy cool down jog, built for any level runner.
Fast-paced Tread/Sculpt (Spin Option)
Rebecca and Jess C. keep the pace relentless: hill repeaters on the tread or bike, then quick 50-second dumbbell sets on the floor. Killer cardio meets full-body toning.
