Class Details
- Class Type: Killer Cardio Workouts / Spin and Sculpt Class
- Class Trainer: Brian
- Class Date: January 13, 2022
- Class Length: 1:02:25
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Class Description
Brian stacks cycling and running with barely a break between them. Power through flats, climbs, jumps, and sprints on the bike, then transition fast into a heart pumping 5K.
