Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Power Walk & Talk
Equipment: No Special Equipment Needed! / Treadmill
They say that variety is the spice of life, so we’re giving you all sorts of choices in this 30-minute power walking treadmill workout! You’ll walk right to your threshold with 3, 4, 5, and 6-minute drills including inclines, speed, and power walking pushes. And talk about keepin’ it spicy – each drill lets you choose between speed or inclines so that each time you take this workout, it’ll seem like a whole new experience! Walk, don’t run, over to your fave workout app and power it up!
- Class Type: Killer Cardio
- Trainer: Brian
- Date: April 27, 2023
- Length: 31:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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