Min
- Class Type: Killer Cardio / Spin and Sculpt
- Trainer: Brian
- Date: January 13, 2022
- Length: 1:02:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Indoor Duathlon Workout
Equipment: Indoor Cycling Bike / Treadmill # of Dismounts: 1 Dismount Spots: End Only
Brian stacks cycling and running with barely a break between them. Power through flats, climbs, jumps, and sprints on the bike, then transition fast into a heart pumping 5K.
- Class Type: Killer Cardio / Spin and Sculpt
- Trainer: Brian
- Date: January 13, 2022
- Length: 1:02:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
45 Min Tread Sculpt
Mimi moves you on and off the treadmill through speed work and increasing hill inclines, with floor sculpting for your arms and shoulders scaled to your own pace.
Battle Ropes & Abs
Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.
Fast-paced Tread/Sculpt (Spin Option)
Rebecca and Jess C. keep the pace relentless: hill repeaters on the tread or bike, then quick 50-second dumbbell sets on the floor. Killer cardio meets full-body toning.
Step & Sculpt
Olga freshens up step aerobics with body-sculpting strength moves built in, so you get cardio and resistance training without any fancy footwork to trip you up.
