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60-minute Indoor Duathlon Workout

Indoor Duathlon Workout

Equipment: Indoor Cycling Bike / Treadmill

Cycling and Running in the same workout? Yep, that’s exactly what you get in this 60-minute Indoor Duathlon Workout. We call this cardio monster “Brick” because you are stacking two disciplines on top of each other with minimal transition or rest between. Starting on the bike, we’re powering through flats, climbs, jumps, and sprints. Then we transition FAST (just like a real duathlon) onto the treadmill for a heart pumpin’ 5K. The bike and tread sessions by themselves are great workouts, but the magic happens when you put ‘em together. Hop on and let’s do this!

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I honestly never would have chosen to do this if it didn’t show up on my weekly workout list, BUT- I am SO happy it did!! Brian somehow makes the time fly by and keeps you focused on the moment. Great workout that I will be tackling again 👍🏻

Wow! I had put this off but not anymore. Brian always brings challenge, entertainment, hard work and the most positive words. I did this amazing class and look forward to testing myself over and over again. Thank you! Always remember to be kind to yourself and find your joy!!

I just did the spin part of this class-I added it on to Cat’s Peddling progressions-and loved it. The music was so great! What is the name of the Phil Collins mashup?

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rode it all … again
and loved it all… again 🙂
even more this time!!! whaaaaaat!!!! hows that even possible?!?
endurance, sprints, 8 min hill climb to finish…
thank u brian for being u xx

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I know I commented before but loooove this class! Hit 24;06 5k run. My fastest on the treadmill! Definitely a mind game indoor running but it’s 1 degree outside this morning so felt good to get it done

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Brian is so motivating and kind…he made this tough workout fly by! I loved the format…great workout for the indoor winter months…Thank you!

I did the entire class on the spin bike as I don’t have a treadmill. I used the two miles either side of the sprints as heavy endurance. I always love Brian’s positivity and encouragement and his quips about his (in)flexibility when stretching always make me laugh! Thanks Brian, another great class.

I’m not gonna lie, I had negative thoughts about this workout when I saw it come out 🤐 Then I went to Disney last weekend and ate alllll the junk food. 🤭 This was the perfect antidote! No more negative thoughts, it was awesome!! Thanks Brian! 😊

Great class. I’m so pleased that I did it, although not as good as you Brian on the treadmill portion😉, I did week 3 couch to 5k. Looking forward to doing it again 😊

Amazing workout!!! Loved the treadmill portion didn’t have incline changes, so was able to do outside. Legs felt like jelly going into the run. Great soundtrack and great workout! Would love more similar to this.

I love these combo workouts! This was so much fun and great music (the Phil Collins remix is amazing!). I don’t have a treadmill, so I used my elliptical for the treadmill portion. Exactly the cardio burn I needed today!

5week fitness challenge workout #5 .loved the duathon! I am a triathlon athlete and I hate swimming but love the running and bike ! Thanks Brian

I’ve never done a brick before! It was so challenging (I did walk a little) but it was awesome!! I feel amazing! And as always, Brian is amazing, encouraging and just plain old fantastic!

This was a great workout. Went by so fast! Would love a duathlon (bike,run, bike). I used my elliptical instead of running for this one and it worked great!

Officially have brick legs after that one. Thanks for building the foundation in that workout. It truly was great! When I saw this new workout I couldn’t wait to go for it. Sure beats -12 temps outside in the northeast! Great job Brian!

I just finished this workout. I have always wanted to do a duathlon, and now I have. Brian was the perfect trainer to get me through the workout, and he always pushes/encourages me to do things I am not quite sure I can do. Thanks to Brian and SSOD for making my fitness world a wonderful place.

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Just not a great runner. I did the running and really don’t care much for the pounding. Maybe use the elliptical on the running portion? At least I did try the running. Anyway what a class. I’ll figure something out. Thanks Brian.

Thank you Brian and Rachel❤️❤️ first timer for brick and totally loved it,as always music was great and Brian was his usual awesome self.
Couldn’t do the run full on due to a gluten issue but I finished it 💪🏼 thanks again

I don’t have a treadmill but it didn’t stop me from nearly destroying myself on the bike trying to keep up with the sprints 🥵
Great class as an add on for me in my Gym Harder sessions.
I thought I was going to drown in the sweat pouring off my body.
You’re a LEGEND!!
Thanks Brian 💋🌏

I’m reminded about what a brilliant instructor Brian is. His instructions are clear and concise, pace and drills are excellent and the playlist is awesome! Loved the whole darn thing!

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wowzer…don´t have a treadmill so i rode it all…and loved it …still a duathlete but… 😉
ride/run it an see why!!! thx brian awesome ride wicked burn killer playlist xx

  • Class Type: /
  • Trainer:
  • Date: January 13, 2022
  • Length: 1:02:25
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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