Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: October 18, 2022
- Length: 41:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Sandwich Run
Equipment: Treadmill
Fred sandwiches a 9 minute endurance drill that builds from jog to run between two rounds of heart charging sprints. Works just as well on a bike as it does on the tread.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: October 18, 2022
- Length: 41:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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