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sandwich-style treadmill workout The Sandwich Run

The Sandwich Run

Equipment: Treadmill

Which is your fave part of a sandwich – the bread or the fillings? In this super fun sandwich-style treadmill workout, we think it’s both! After getting nice and warm, Trainer Fred will guide you through a few heart-charging sprints (the bread). Then you’ll get a 9-minute endurance drill that starts as a jog but ends as a run (the delicious filling) before closing up the sandwich with some more all-out sprints and then cooling down. Hop on your tread and earn that ham and cheese!

And…can you do this same workout using a cycling bike vs a treadmill? Totally! Just follow along with the intensity and duration and it’ll be awesome!

  • Class Type:
  • Trainer:
  • Date: October 18, 2022
  • Length: 41:07
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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