Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Pilates + Cardio = Pilardio!
Equipment: No Special Equipment Needed!
What’s “Pil-ardio” you ask? Only the best way to mash up Pilates and Cardio Floor Exercises into one amazing full-body fusion workout! Broken into five 3×3 blocks (3 exercises repeated 3 times), the first two moves in each block will be Pilates based to challenge and strengthen your muscles, and the third will be a cardio drill designed to crush calories while you carve the core. All you need is a towel, and a mat. Let’s crush it!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt / Killer Cardio / Mat Pilates / Sculpt
- Trainer: Sam
- Date: June 2, 2022
- Length: 45:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Total Body Mat Pilates
Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!
Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there – a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100’s. Think tone tummy and beautiful buns!
GYM HARDER: Beastly Bells Workout
Mo’ equipment, Mo’ gains! We’re gonna do a full-body lift with 3 types of equipment. It’s our GYM HARDER Beastly Bell Workout with a Barbell, a Kettlebell, and then Dumbbells – about 15 min of each, and in that order. Don’t have all three pieces of equipment? No problem! You can do all the exercises with just dumbbells by following my lovely assistant. So grab what you got and pump, pump, pump it up!
Total Body Sculpt January 26, 2017
This action-packed 50-minute Total Body Workout will leave you sweaty, strong, and svelte! You will just need your TRX Straps and dumbbells. There is also an option to do dumbbell exercises instead of using the straps.
Your entire body will be worked in multiple planes of motion, with cardio blasts in between strength sets. The intervals are only 30 seconds each, so get your mind right, and stay strong knowing that the last and most challenging reps are 30 seconds, or less, away!
30 Min Fierce HIIT Workout (BONUS: Deep Stretch)
Meet Coach Magda. Cat, who hired her, said, “This gal puts the train in trainer!” You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!!
