Min
- Class Type: Body Sculpt
- Trainer: Brian
- Date: April 16, 2020
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Barbell AMRAP
Equipment: Barbell / Dumbbells
Brian builds two barbell supersets targeting your major muscles, then finishes with a 3-minute AMRAP for as many reps as you can manage, dumbbells work too.
- Class Type: Body Sculpt
- Trainer: Brian
- Date: April 16, 2020
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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