body-strengthening, online AMRAP barbell workout The Barbell AMRAP

  • Class Type:
  • Trainer:
  • Date: April 16, 2020
  • Length: 31:54
  • SWEAT Scale:

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The Barbell AMRAP

Equipment: Barbell / Dumbbells

Some tools are just made to lift heavy stuff… and nothing does that better than the barbell! This body-strengthening, online AMRAP barbell workout has two supersets of four moves. Each barbell exercise is designed to target a major muscle, while using your whole body to get the job done. After rotating through 3 rounds, you’ll do as many reps as possible for a barbell AMRAP for 3 minutes straight.

Oh and if you don’t have a barbell, not to worry as you can do the entire workout with dumbbells.

Ready, set, LIFT!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: