• Class Type:
  • Trainer:
  • Date: August 6, 2017
  • Length: 1:02:19
  • SWEAT Scale:
    (46)

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Tabata Toner Bootcamp

Equipment: Dumbbells

Talk about a Total Body Killer Tabata Bootcamp – Strength Training & Cardio mixed into one crazy full length workout is on the blocks here!

Remember a true Tabata means 20 seconds of work to 10 seconds of rest, where you tackle the same muscle group or exercise 8 straight rounds, but the good news is that that body part is finished at that point – like fried finished, people! Let’s tone.

P.S. If you see Miriam working through the breaks that does not mean you should! Please take the rest periods as designed. You should need them if you’re doing it right!