Min
- Class Type: Bootcamp
- Trainer: Mere W.
- Date: September 21, 2017
- Length: 51:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bootcamp Pyramid Workout
Equipment: Dumbbells
Meredith W. builds interval pyramids that add an exercise each round until you’re stacking five, then strips them back down again. Twenty five seconds a move, every major muscle fired up.
- Class Type: Bootcamp
- Trainer: Mere W.
- Date: September 21, 2017
- Length: 51:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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