This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

High-Intensity 20 Min Tabata Bootcamp workout online

High-Intensity 20 Min Tabata Bootcamp

Equipment: Dumbbells

In this super energizing, calorie crushing, heart-pounding, High-Intensity 20 Min Tabata Bootcamp, you’re sure to get your minute’s worth because we just…don’t…stop! It’s a true Tabata format, which is 20 seconds of pushing to your edge, then 10 seconds of very active recovery. Keep up the fight the entire time cuz this is a quick one! Let’s do this.

*Don’t forget to warm up!*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin:

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type:
  • Trainer:
  • Date: October 13, 2019
  • Length: 22:43
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!