Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: July 28, 2012
- Length: 29:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt Class – July 28, 2012
Equipment: Dumbbells
Can you do anything for a minute? Prove it with sculpting moves stacked back to back for maximum fat burn, then close it out with killer biceps and core work.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: July 28, 2012
- Length: 29:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt Class – December 9, 2012
Twenty four fast minutes, one muscle group at a time: legs, buns, shoulders, arms, chest, back, and abs. Effective and efficient, it hurts so good the next day.
30 Minute Sculpt Class – September 8, 2012
A grueling 20 minute sculpt set hits the whole body but really thrashes your shoulders, legs, and back. Fast, furious pacing keeps your heart pumping the whole way.
10 Min Pilates Arms w/ Wendi
Wendi’s arm sculpting secret is repetition over heavy lifting, so grab super light weights or even water bottles. Ten minutes of consistent time under tension builds real definition.
Bootcamp with Brian
Brian structures this bootcamp into five, five minute rounds pairing moves like an eight point push up with an isolating back row, cycling muscle and cardio through fire and recovery.
