30 Minute Sculpt Class – July 28, 2012

Equipment: Dumbbells

Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute back to back for maximum fat burn. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;