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100 rep WOD BOOTCAMP GYM HARDER: BOOTCAMP WOD 100

GYM HARDER: BOOTCAMP WOD 100

Equipment: Dumbbells

You’re no slouch in the strength training arena, so it’s time to pump it up to a new level with “GYM HARDER” WOD (workout of the day) BOOTCAMP. You’ll challenge your muscle endurance, strength, and stamina with two 4×4 blocks with 25 reps per exercise. Want the math? That’s 100 reps per major muscle group for a major workout. You’ve got what it takes. Get at it!

  • Class Type: /
  • Trainer:
  • Date: November 11, 2021
  • Length: 1:07:01
  • SWEAT Scale:
    (17)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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