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GYM HARDER: Bootcamp WOD 100
Equipment: Dumbbells
You’re no slouch in the strength training arena, so it’s time to pump it up to a new level with “GYM HARDER” WOD (workout of the day) BOOTCAMP. You’ll challenge your muscle endurance, strength, and stamina with two 4×4 blocks with 25 reps per exercise. Want the math? That’s 100 reps per major muscle group for a major workout. You’ve got what it takes. Get at it!
- Class Type: Body Sculpt / Bootcamp
- Trainer: Olga
- Date: November 11, 2021
- Length: 1:07:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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I’ll let you take the online Bootcamp Class to see how it’s structured, but I will tell you that the “warm-up” box drill sets the tempo and the tone. 🙂 Oh, and the typical spiel – it is full body strength training with some killer cardio bursts. Let’s let it burn!
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