Min
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: November 2, 2017
- Length: 31:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Burn it with Barre!
Equipment: Dumbbells
Carolyn builds long, light, lean legs into this brief but balanced barre session. It tests your body and your mental strength in equal measure.
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: November 2, 2017
- Length: 31:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Resistance Bands Circuit
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15 Minutes to Amazing Arms
Grab heavy dumbbells for this 15 minute session built around your biceps, triceps, shoulders, and back. Defined arms and a strong back are the payoff.
