Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
12 Min. Tank Top Toner
Equipment: Dumbbells
12 minutes of the best arm, shoulder, and back exercises bundled into one awesome upper-body workout for women and men alike is what you got right here! So get ‘er done, throw on that arm revealing tank-top, and show off what ya got!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: July 14, 2019
- Length: 14:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Barre for Flexibility
Elevate your fitness journey with the energy and influence of Barre as you focus on lengthening and elongating your muscles. This total-body barre workout with a focus on flexibility will help you create strength and balance in your body by adding elements of mobility. Strong, long, flexible – it’s what we all want, so press play to go after it!
Equipment Needed:
-Set of Light Dumbbells (or substitute a couple of water bottles)
-You can use your bike for the Barre portion
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
30 Min Legs & Glutes
Get ready to not be able to walk tomorrow! Totally kidding, but, seriously… Ha! This is one challenging 20 minute killer leg workout, I’m not gonna lie. Take note, that this workout is not full body, it’s all lower body! We had several of you request this… so here it is!
Variations of different lunges and squats keep those legs guessing. We hit them from every angle to ensure all the muscles, big and small, get tightened and toned. Oh, and to give the legs a little recovery time, we pepper in some ab flattening core work too. Enjoy!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
No Repeat 30-Min Cardio Sculpt
With Thirty unique 1-minute exercises in 30 minutes and no do-overs, this baby’s a full-body blast and a boredom buster all in one! Every 60 seconds in this online Full Body No-Repeat workout, you’ll be doing several cardio and toning combinations that are different than classic weight lifting, so you get to stimulate those neurons and muscle fibers, elevate your heart rate, and strengthen your body. Hit play and get it done!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Row & Leg Sculpt
You asked. We delivered. This is the SSoD premier online rowing workout! Get ready for a quick full-body burst. An equal dose of leg-sculpting and fat-melting rowing/erging all in 20 minutes. Grab some dumbbells for the leg sets and set them next to your ergometer, and let’s row!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
