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BOSU balance and strength workout video BOSU® Balance & Build

BOSU® Balance & Build

Equipment: BOSU® / Dumbbells

Let’s be honest, most of us can use a little help building our balance and coordination. Right? The BOSU® ball is our fave fitness tool to do just that AND get a great workout at the same time. This BOSU® balance and strength workout video is easy to follow, and with just the BOSU® and a single dumbbell, you’ll build whole-body muscle strength, improve balance, burn lots of kCals, and have tons of fun. That sounds like the kind of balance we all need, so let’s give it a try!

  • Class Type:
  • Trainer:
  • Date: June 9, 2020
  • Length: 33:38
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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